Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

In the spring and fall, you get a more normal 12 hours of daylight. During those periods, I can tell my body is latching onto ...

Herbal supplements, despite their perceived natural safety, pose significant risks to liver and kidney health due to unregulated production and potent ...

Some people thrive on just four hours of sleep thanks to a rare genetic mutation. Could you be one of them? Discover the science behind short sleepers.

Can infrared sauna sessions actually help you fall asleep faster and stay asleep longer? Here’s what the latest research and ...

Our lifestyle editor tests two spa services designed to help you drift off. Are they any better than counting sheep?

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad night of sleep, according to doctors.

Columnist and Mind What sleep scientists recommend doing to fall asleep more easily Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to ...

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever.

Follow these tips to upgrade your sleep routine, ready for a better night's rest.