Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of ...

If you are in a crisis, text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19. If you ...

As the winter chill deepens and the skies take on a perpetual gray hue, many Canadians find themselves struggling with ...

Monday, January 20 is Blue Monday. The term “Blue Monday” was created 20 years ago by British psychologist Dr Cliff Arnall.

Scroll down for six best light therapy lamps that’ll keep seasonal depression at bay all winter ... But unlike actual sunlight, the LED lights in this device don’t emit harmful UV rays.

Light therapy is an effective treatment for Seasonal Affective Disorder (SAD) and major depression. It mimics sunlight to ...

According to VeryWell Health, therapy can have many benefits. One of the benefits is an improvement in communication skills, ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

As the winter skies become gray and cloud-covered, the winds blow, snow grows by the foot, and the temperatures dip in this two-peninsula state, a portion of Michigan’s 10 million residents face ...

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

It’s characterized by a long list of symptoms, similar to those of depression ... a.k.a. “SAD lamps.” These lamps are specially “designed to mimic sunlight” and when used correctly ...