According to Friend, getting quality sleep over the next few nights is key to recovering from daylight savings. And if you struggle to fall asleep, magnesium supplements may also help.

Certain supplements, including cinnamon and aloe vera, may help lower blood sugar. However, further research is still needed to understand the exact effects. Some supplements may have a beneficial ...

But there are a few affordable over-the-counter supplements that they can add to their day that can help get the pounds off. The best way to add fiber is through your diet with foods such as ...

The pursuit of sharper thinking and mental clarity has fueled interest in natural brain supplements. As people seek ways to improve memory, focus, and cognitive resilience, science continues to ...

Herbal and dietary supplements account for roughly 20% of liver toxicity cases nationwide, according to 2017 research published in the journal Hepatology.

Vitamins and minerals of particular importance to females include iron, calcium, and vitamin D. Females are more prone to iron deficiencies than males, as well as to osteoporosis, or weakened ...

Collagen supplements might make your skin more elastic – but the evidence is weak. Collagen is hugely hyped. This protein, which is important to the structure of skin and joints, has been ...

And while consuming food rich in protein and vitamin C generally helps our bodies to make collagen, the amount of collagen present in food like bone broth varies. She advises those taking collagen ...

Seeing the early signs of hair loss can be troubling, but certain vitamins may be able to encourage regrowth and thickness. Nutrafol Capsules, OLLY Multi Gummies and Thorne Collagen Plus Powder ...

You may take certain supplements to support your metabolism ... Caffeine has a similar structure to other natural substances that play roles in metabolism. Researchers have found that caffeine may ...

If you are in the process of making a weight loss diet plan, make sure to add these vitamins and minerals for belly fat reduction. View All Images Did you know consuming essential vitamins and ...