Sap is the sticky substance you see oozing out of tree trunks, and many varieties are edible. Here's what to know about eating sap, plus the risks and benefits.

Water chestnuts are packed with health-promoting nutrients and beneficial compounds, including fiber, potassium, and ...

Curious whether figs or dates are healthier? Compare their nutrition, fiber, sugar, and antioxidant benefits to see which ...

Can you tell a filbert from a hicka nut? A goober from a cream nut? This guide will answer all the questions from the peanut ...