If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

TCS has revised its work-from-office policy, establishing stricter office attendance requirements with allowed exceptions for personal emergencies and network issues. Backdated entries are limited ...

Tata Consultancy Services (TCS) posted a 11.95% increase in net profit to Rs 12,380 crore for Q3. TCS saw a significant TCV at $10.2 billion and expects better growth in FY2026. Despite market ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitness App Hall of ...

A mom who owns the weight room. Maybe you’re all of the above, depending on the day. These fitness identities have become more than just trends—they’re communities. From walking clubs and ...

In October, the paper towel dispenser at my gym fell off the wall. The dispenser and spray bottle – used to wipe down weights and machines after use – sat on the floor beside the elliptical ...

If the new year has revived your interest in finally trying that local workout studio or completing your city's next half marathon, the best gyms bags for women will make sure you get there in style.

If 2025 is the year you’ve decided to maximize your health and fitness — or simply take your workouts to the next level — you’ll want to know what others with similar goals are doing about it.

We’ve got you: As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, after all—and, over the past year, there have ...

Everyone loves a New Year reset, and whether you’re looking to change up your fitness routine, learn something new, or become more active, fitness apps are one of the best ways to start or make ...

She has covered fitness for years but became a certified trainer in December. Not long ago, 40 was considered over the hill in sports. But we are increasingly seeing athletes, like the skier ...

Here’s a look back at the best new running and trail shoes we discovered last year, along with various other new running and fitness accessories that can help anyone looking to get or stay in shape in ...