Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

The TRX suspension trainer could solve this ... allowing the other arm to extend. Perform this exercise for 30 seconds on one arm, then 30 seconds on the other. Keep the straps at a medium ...

Even 100 bicep curls daily for a month might ... bootcamp, boxing and TRX. The ultimate full-body gym workout for beginners, according to a fitness expert Want to hit the gym to build strength ...

A good TRX workout can go a long way ... inwards as you lift your hips up to make a side plank. With your top arm in the air, your hips and shoulders stack, with your underneath elbow under ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors. Not only does working out together boost mood, encourage bonding and ...

New exercise regimes, healthy eating and wellbeing ... such as slam balls, core bags, and TRX. “Even the punch bag can provide a fun, competitive way to train between the family,” he says.