Dylan Turner, CPT, PN1-NC, PPSC, FKT, is a fitness professional with 13 years of personal training and group fitness experience. At The Edge Fitness Clubs, he specializes in helping clients achieve ...

So if you’re headed to Mexico City soon and are looking for luxury accommodations worth the price tag, I’ve got you covered with this comprehensive review ... Nights with a DJ and plan to host yoga, ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

Besides winning hearts with his acting, he also impresses everyone with his fitness regime. Over the years, the actor has been consistent with his workout routine and his well-toned body is proof ...

adding “social fitness” to your workout routine might be just what you need. Just like maintaining physical fitness, keeping your social skills sharp requires effort, according to Dr. Kathryn ...

This simply doesn't work for people who can't exercise six days a week. If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if ...

Eastwood’s method is an amalgamation of Pilates, dance, strength training, ballet and yoga, all whipped into flowing sequences more reminiscent of choreography than an exercise class.

Alberta announced a new disability program Tuesday that will provide ... who are more accessible to applicants to complete the comprehensive medical assessment. In addition, there will be a ...

Do you just want to get moving more often, or are there specific fitness milestones you want ... are if you prefer live streaming or On Demand workouts.

Five years ago, NIFS embarked on developing a comprehensive fitness program to meet the unique needs of residents with Parkinson's Disease for their senior living community clients. From this ...

Yoga teacher and author Shona Vertue likes shoes that are “varied in flexibility and stability” to adapt to the different types of motions that cross-training workouts require. The Nike ...