She combines Pilates and gym workouts, showcasing exercises like the Pilates pistol squat. Professionally, she is set to appear in 'Son of Sardaar 2' with Ajay Devgn and other Bollywood projects ...

I do 30, followed by 20 squat pulses, holding a 10kg weight in each hand, and repeat on the other side. Or try pistol squats. Stand with feet hip-width apart, toes pointed out, right hand holding ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

The Pilates pistol squat a difficult but gratifying exercise is becoming more and more recognised as a powerful workout. Bollywood actress Mrunal Thakur, who is well-known for her commitment to ...

TON, TRX, and BNB are showing strong bullish reversal signals, with potential breakouts aligning with key technical patterns. TON eyes a move toward $6.47-$8.21, TRX targets $0.37, and BNB could ...

From classic cavalry sidearms of the 1800s to today’s accurate semi-automatic pistols, handguns have been a constant source for innovation and ingenuity. And that’s what inspired us to go back ...

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