Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Crunch Fitness today announces the opening of Crunch Lynchburg in Lynchburg, Virginia. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Summer 2025. Operated ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, and this set is perfect for any range of experience or ability. A ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

Incorporating a back workout into your weekly workout routine is essential - especially as we spend ... the shoulders to strengthen the muscles that "shrug" at your laptop. 10. TRX row What? Another ...

I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he plays ...

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Her signature class was a cardio and resistance routine set to the Jacksons or REO Speedwagon that worked all the major muscle groups. The studio’s success soon led to “Jane Fonda’s Workout ...