Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

When you’re training for a race, a good training plan is key. With that training program, you’ll have all your runs planned out for you, with just the right mix of long runs, speed work ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

TRX’s All-in-ONE Suspension Training System ... but we’re recommending the six-pound option for beginners. A good post-workout routine can help you from overworking your muscles, and overcome ...

They’re ideal for advancing your fitness goals at home, and they just might permanently replace your previous routine. With a release date of early 2025, amp is one of our most anticipated ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

We highlight the top workout tracker for 2025 - and other options to consider. If lifting weights is the cornerstone of your fitness routine, it’s fair to say you’ve been woefully unsupported ...