Struggling with sleep? A new study suggests gentle Tai Chi moves might be as effective as top insomnia therapies. Researchers ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...

Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in middle-aged patients.

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Thursday, Dec. 4 Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, ...

These events offer something for everyone — whether you’re looking for festive celebrations, family outings, or ways to stay active and healthy.

A thriving support group is making a difference for people with Parkinson's. The group, which boasts 260 registered members, ...

Strategies from Australian Ironman champion Trevor Hendy to reset your health and wellbeing at any age. Discover his secrets ...

FOR those seeking a fun all body workout, aerial yoga may just be the ticket - and it's already creating a stir at a new fitness and ...

A thriving support group is making a difference for people with Parkinson's. The group, which boasts 260 registered members, provides a vital monthly coffee morning. This gathering, which had only 35 ...