Struggling with sleep? A new study suggests gentle Tai Chi moves might be as effective as top insomnia therapies. Researchers ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...

Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in middle-aged patients.

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Thursday, Dec. 4 Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, ...

In a small community fitness center in Tianjin, this effort can be seen as senior residents undergo tailored exercise regimens to help mitigate and ease chronic conditions. Opened in August, the ...

These events offer something for everyone — whether you’re looking for festive celebrations, family outings, or ways to stay active and healthy.

A large crowd gathered on Nov. 21 to commemorate and explore the opening of the new Jackson Senior Activity Center located at ...