HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

Monday, Wednesday, and Friday from 5:30 to 9 a.m. and 12:30 to 3 p.m. Tuesday and Thursday from 5:30 to 8 a.m., 10:30 a.m. to 1 p.m., and Saturday from 7 to 9 a.m. Fridays from 3 to 5 p.m. Monday ...

The aspect of awareness is where Moody's advice for happiness comes in. In a recent TikTok, he said "The most important skill nobody taught you" is simply solitude. "How to be happy alone. How to sit ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Charles Darwin University’s Confucius Institute is ushering in the Chinese Lunar New Year with an all day event at its city ...

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

A sea of colour filled Reading as residents celebrated the Year of the Snake. The Chinese School, in partnership with Reading Borough Council, organised the event on Sunday, February 9. The day began ...

Born in Cleveland, Ohio, Dick was the son of Stanley T. Walton and Lurella Belle Linker and the youngest brother to Joan ...

The popularity of combat sports continues to flourish globally, with hundreds of millions of individuals practicing diverse disciplines including Mixed Martial Arts, Wrestling, Boxing, Judo, Karate, ...