One ingredient that is mentioned several times in the recipes on the TB12 website is almond butter. Almond butter is a delicious and nutrient-dense ingredient, providing 5 to 7g of protein per 2 ...

Explainer On The Verywell Mind Podcast, Amy Morin, LCSW, interviews experts, authors, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel ...

He sells diet advice and supplements at high prices through his TB12 web site. Brady's lifestyle does appear to be healthy (if overly restrictive), but there's little to no scientific evidence to ...

Now, football fans can learn all of Brady's fitness secrets in his new book, entitled The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. Published in September, the book is ...