Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Wake Up Early Most successful people do not repeatedly snooze the button. Early in the morning, they get a jump start on ...

Try Mindfulness or Meditation Beginning your day with mindfulness or meditation is a great way to care for your brain. These activities ... think about what you’re thankful for can lower stress ...

Dr Mercy Maclean has gained the highest knowledge and expertise in Professional Practice, Behaviour Change Interventions, Research, Consulting, Te ...

Put some of those good vibes out into the universe and wait for the payoff, wait for them to come back to you. The only love you get to keep is the love you give away. Feel free to share your thoughts ...

Education is the key foundation that empowers individuals with knowledge, readiness, and the ability to make a difference in ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...