At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

HER2-positive (HER2+) breast cancer treatments come with a range of unpleasant side effects. However, there are strategies ...

The first few months of the year can be an uphill climb at work—even the most driven professionals aren’t immune to short days, long to-do lists and dips in motivation.

Starting the day with positive habits helps kids develop confidence, focus, and resilience. These 10 simple morning routines ...

That feeling of being left out, of not experiencing the coolest trends, events, or even daily moments, is commonly known as FOMO, or the Fear of Missing Out. FOMO can be consuming, leading to a lot of ...

"My mum has been awake and talking most of the day and has been conscious throughout the whole ordeal. "She remembers what happened and is so thankful for all her neighbors who rushed out to help her ...

Copyright 2025 The Associated Press. All Rights Reserved. Workers pack dumplings at a production line at a food factory in Suqian city in east China’s Jiangsu ...