The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

HER2-positive (HER2+) breast cancer treatments come with a range of unpleasant side effects. However, there are strategies ...

Starting the day with positive habits helps kids develop confidence, focus, and resilience. These 10 simple morning routines ...

How do you start your class? Do you jump right in with a quiz, an attendance poll, or your first lecture slide? It’s tempting to dive right into the content, the “meat and potatoes” so to speak, ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

"My mum has been awake and talking most of the day and has been conscious throughout the whole ordeal. "She remembers what happened and is so thankful for all her neighbors who rushed out to help her ...

Copyright 2025 The Associated Press. All Rights Reserved. Workers pack dumplings at a production line at a food factory in Suqian city in east China’s Jiangsu ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) https://www.cmaj.ca/lookup/doi ...

This shift in how people viewed mindfulness—no longer as a luxury or fringe activity but as a necessity for maintaining mental health—helped normalize the practice in a way that few could have ...