A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.
Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and make eating enjoyable again.
The New York Times18h
New York Times - Top Stories
Funding Freeze Sets Off New Fight Over Trump’s Vision for His Government President Trump’s order freezing trillions of dollars in federal grants and loans seeks to eliminate all spending on ...
‘In real life, a lot of that pie is gone’: Former NBA star Lou Williams explains why players ‘go broke’ within 5 years — breaks down how $5M shrinks fast after costs ...
But Former NBA star Lou Williams says there’s a big gap between what the public sees and what the athletes have to live with.