Meditation on our deep interconnectedness, or "interbeing," may help bridge political divides and foster a more compassionate ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Self-made quietly erases the networks that lift people and the networks that constrain them. It mistakes survivorship bias ...

The stories you tell yourself can keep you stuck—but simple shifts in perspective can open the door to clarity, freedom, and ...

On Miami Beach this week, Es Devlin has built a 50ft illuminated library in a pool of water that slowly revolves, inviting strangers to sit across from one another and read. The British artist says ...

After 18 months of traveling across the United States, a group of Tibetan Buddhist monks are making their way to North County ...

Zen and mindfulness have long been buzzwords in the West. After the Buddhist teachings of Japanese philosopher D.T. Suzuki and the late-Vietnamese monk Thich Nhat Hanh infiltrated American culture in ...

Pedaling a tricycle loaded with water, food and harm-reduction supplies, Kelsang Virya moves through Denver’s hardest-hit areas looking for anyone who needs help.

Kindness doesn’t erase accountability. It doesn’t prevent consequences, nor does it eliminate boundaries. You can set limits, ...

Fed up of discussing the weather? Here are five ways to initiate deeper, more engaging conversations to truly connect ...

In a fast‑paced world filled with demands, stress, and uncertainty, many of us search for peace, balance, and inner calm.