I challenged myself to think only positive thoughts for 72 hours to see how it would affect me. Would this make me genuinely happier or is this a terrible idea? There seem to be different opinions on ...

Change your negative thoughts and replace them by repeating positive affirmations to yourself such as, “I am calm and relaxed ...

1. "Positive thinking will let you do everything better than negative thinking will." - Zig Ziglar Negativity will only harm you so try to stay away from such thoughts. 2. "Your positive action ...

Christmas was approaching so Rick Hollering, executive director of the Youth Services Alliance, brought a gift to his class at The Academy. Hollering had been visiting The Academy, a school within the ...

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Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which ...

There is no escape from mental pain. It's necessary to learn techniques that soften the body's physiologic response to threats.

The day brings energy and enthusiasm. At work, your creative and technical skills will impress others, strengthening your ...

So, if our thoughts and actions are completely ... You can make up some positive asseverations to counter this thinking. Like, you might think, “I feel confident, I can do this, Slow and Steady ...

As a student and teacher of emotional intelligence, I’m a big believer in using simple frameworks to help guide the way we think and act. Generally speaking, emotional intelligence is the ability to ...

An article published by the University of West Alabama explained how we interpret and think about a situation, significantly impacting how we feel about it. Joyous thoughts lead to positive ...