Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Consisting of over 20 bones, the spine is a complex of bones called vertebrae. These spinal bones have a multitude of ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

Described as a "contemporary approach" to the traditional Pilates method, STOTT essentially takes all the good bits about the ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also known as Urdhva Mukha Pasasana stretches and opens the shoulders ...

Nigam compared the pain to a needle piercing his spine, stating, "It felt like a needle was stuck in my spine. If I moved even a little, it would dig deeper. It was really bad." Despite the ...