To release, slowly roll up through the spine to return to standing. Perform three rounds of 30 to 45-second holds. Thread-the ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also known as Urdhva Mukha Pasasana stretches and opens the shoulders, chest, arms, ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: thread the needle.