The latest buzz on social media has turned 30 into a magic number. If you’ve been scrolling through health trends lately, ...

Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...

Other species will live happily alongside these probiotics and not cause any harm as long as they are balanced out by an ...

An expert in gut health suggests a diet of 30 different vegetables a week, which may sound lofty, but it is achievable.

Professor Tim Spector says an easy trick with bread can not only prolong its life, but also make it healthier. Bread is a ...

Prof Spector, who is the founder of the Zoe health app, said: "Even bread can benefit from freezing. Sliced and stored in the ...

But the 30-plants-a-week challenge circulating online suggests that, instead of only aiming to eat five servings a day, we should instead aim to eat 30 different plant foods per week to improve our ...

Its team applies artificial intelligence to predict how plant genomics drive performance in specific geographies and ...

What is the 30/30/30 morning routine and does it work? - TikTok trend still relevant into 2025 with more subscribing to Tim ...