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Professor Tim Spector says eat these seven foods to slash inflammation levels
Prof Spector pointed to dark chocolate, saying that as long as it did not have much added fat or sugar, two or three squares ...
Professor Tim Spector's go-to breakfast that can help lower blood pressure
Prof Spector said: "My go-to breakfast is a mixture of full-fat yoghurt, kefir, topped with some berries which might come ...
Irish Star on MSN6d
Adding little-known food to diet can cut inflammation and boost sleep in two weeks
According to nutrition expert Dr. Tim Spector, adding one type of food into your diet in 'tiny amounts' can reduce ...
Daily Express US on MSN6d
Adding one food to your diet can reduce inflammation and improve sleep in two weeks
Nutrition expert Dr. Tim Spector has highlighted the numerous health benefits of fermented foods, with red cabbage sauerkraut ...
Adding little-known food to diet cuts inflammation within two weeks
According to nutrition expert Dr Tim Spector, adding one type of food into your diet in 'tiny amounts' can reduce ...
Dublin Live on MSN6d
Adding this food to your diet can reduce inflammation in two weeks, says expert
Dr Tim Spector, founder of nutrition brand ZOE, says more people should be adding these foods into their diets as it can also ...
The problem with our protein obsession — and 4 easy ways to get the perfect amount
High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...
Professor Tim Spector says eat seven foods to slash inflammation
Inflammation is part of the body's healing process but it can also lead to diseases, or increase complications from them, ...