Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...

Epidemiologist Tim Spector's advice comes from a deeply ... However, it can be tough to mix things up and add new foods to your diet as you age - although Tim noted that it's just as important ...

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

However, Professor Tim Spector cautioned that fasting isn't a cure-all for health. He explained that the daily food you're eating when you're not fasting is also "really important" because we know ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

It reduces risk of type 2 diabetes, benefits heart health and a gut health expert says it is 'one of the most microbially ...

Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...

The British Heart Foundation agrees. On their website, senior dietitian Victoria Taylor says: "Standard dried pasta is usually low in salt and saturated fat. As with any starchy carbohydrate, a high ...

Eating more nuts and fish, getting at least 30 plants a week and cutting down on ultra-processed-foods and booze are all part of diet guru Tim Spector's dementia- busting diet. Professor Spector ...

Professor Tim Spector says a simple switch of a household ... "While pasta may be a carbohydrate-rich food, it also delivers lots of important nutrients. It's definitely not empty calories.

A renowned gut health expert and scientist has hailed a humble, inexpensive food as "one of the most microbially rich, ...