If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

What brought me here the most was the thought in my head, ‘I am here because of my kids,’ ” he said. “Not everybody has that.

A visit to resistance-held Karen State reveals the impact of four years of war, and the determination of ordinary citizens to ...

Meghan and Harry step out for their first official royal duty as the Duke and Duchess of Sussex. The occasion: Prince Charles’s 70th Birthday Patronage Celebration at Buckingham Palace Gardens. Meghan ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

My husband, who is 71, has been having some short-term memory problems over the past two years. We recently saw his primary doctor, who asked him some questions and had him do a few tasks. He did fail ...

Focused on transfers across 2025, we look at the situations of Salah, Wirtz, Zubimendi, Nkunku, Gyokeres, Alexander-Arnold ...