If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

Leg and hip ... Shoulder Is the Joint Condition Anyone Over 40 Should Know About Women, in particular, are more at risk of developing this painful problem. How to Exercise Outside With Raynaud ...

A veteran ski journalist explains Lindsey Vonn’s return to downhill racing: why she retired, how her body changed, and what’s at stake when hurtling down a slope on an artificial knee ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

The accident left Jake Bauer with three major conclusions: the importance of faith, growing love for his wife, and living ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Walking can also alleviate common pregnancy discomforts such as back pain and swelling in the legs. On days when you can’t ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

What brought me here the most was the thought in my head, ‘I am here because of my kids,’ ” he said. “Not everybody has that.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...