While a timeline to achieving fitness goals is dependant on various factors such as diet and exercise amount, Liavas says ...

R&B singer-songwriter Miguel has adjusted his workouts to balance his music career and fatherhood. His exercises focus on ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

New Delhi [India], October 6: ProBodyLine Fitness is India’s leading provider of imported fitness equipment, representing the ...

The 84,766-square-foot facility is emblematic of the publicly traded company’s current focus on erecting ground-up, ...

But these days, Blanks, 70, is exploring another exciting career path: Christian rapper. The martial artist just released his ...

Inside the Flatiron studio, the mood leans more fjord than fitness chain. The space channels Roth’s Copenhagen roots with ...

UFC bantamweight champion Merab Dvalishvili sparred five rounds approximately nine hours before his dominant UFC 320 title ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...

Fans claim fasted cardio is the most efficient way to lose body fat. Opponents say it’s a terrible idea and will cause you to ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...