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Are towel pulls the best running exercise you're not doing? A trainer explains how to strengthen your foot muscles to run easier and avoid injury
But for runners, there’s one often overlooked area that deserves some love: the muscles in your feet, specifically, the quadratus plantae. This small muscle is one of 20 in the feet that work in ...
10 Tricks for Building Big, Healthy Shoulders, According to a Trainer
Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...
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5 effective forearm exercises to try at home
Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...
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Strengthen your midfoot with these simple exercises
Arch lifts help condition the arch of the foot, providing support to the midfoot. Sit with your feet flat on the floor. Raise ...
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Exercising: How often do you need to clean your yoga mat?
Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.