Turmeric's effectiveness hinges on how it's consumed, not just the time of day. Pairing it with meals, especially those ...

"Turmeric supports heart health by lowering arterial inflammation, preventing LDL from oxidising (the form that contributes ...

Is haldi doodh really worth the hype? According to a nutritionist, this soothing golden drink offers surprising benefits for the heart, digestion, and immunity.

The strongest evidence for turmeric is its anti-inflammatory properties. Studies show curcumin may help with arthritis, joint stiffness, and chronic pain. Some experts recommend 500 mg of curcumin ...

Unlock eggs' full health potential by pairing them with specific natural foods and spices, as advised by Dr. Eric Berg.

Turmeric lentil wraps with fresh greens make a nutritious and delicious meal option. The combination of lentils and turmeric ...

Ginger is known to be anti-inflammatory, but these foods are also worth adding to your diet to keep inflammation in check.

Turmeric can support your health, but taking too much—or at the wrong time—may cause unwanted effects. Learn what to know ...

Find out what happens when you chew black turmeric daily on an empty stomach, from boosting immunity and digestion to ...

Certain spices may lower inflammation in the body. Anti-inflammatory spices include ginger, garlic, cardamom, black pepper, cayenne pepper, cloves, cinnamon, and saffron.

If you want to understand which juicy fruit, apples or oranges, can support your immunity during flu season, here is a ...

Herbal supplements have many health benefits but it is often questioned for its potential to cause liver damage Expert reveal ...