Turmeric's effectiveness hinges on how it's consumed, not just the time of day. Pairing it with meals, especially those ...

"Turmeric supports heart health by lowering arterial inflammation, preventing LDL from oxidising (the form that contributes ...

Turmeric's golden hue hides powerful health benefits. Scientific studies reveal powdered turmeric, especially when cooked ...

Is haldi doodh really worth the hype? According to a nutritionist, this soothing golden drink offers surprising benefits for the heart, digestion, and immunity.

The strongest evidence for turmeric is its anti-inflammatory properties. Studies show curcumin may help with arthritis, joint stiffness, and chronic pain. Some experts recommend 500 mg of curcumin ...

Turmeric lentil wraps with fresh greens make a nutritious and delicious meal option. The combination of lentils and turmeric ...

Ginger is known to be anti-inflammatory, but these foods are also worth adding to your diet to keep inflammation in check.

Turmeric can support your health, but taking too much—or at the wrong time—may cause unwanted effects. Learn what to know ...

Find out what happens when you chew black turmeric daily on an empty stomach, from boosting immunity and digestion to ...

Certain spices may lower inflammation in the body. Anti-inflammatory spices include ginger, garlic, cardamom, black pepper, cayenne pepper, cloves, cinnamon, and saffron.

Amruta Fadnavis recently shared the drink she has first thing in the morning, turmeric and pepper water, which is slightly ...

The best time to take turmeric is with a morning or nighttime meal, which can help increase absorption for maximum health benefits and reduce side effects.