LESSONS FROM MY CAREER; SYNTHESISING MANAGEMENT THEORY WITH PRACTICE – PART 3 by Sunil G Wijesinha I was now the unofficial Officer-in-Charge of the Boat Project at Peliyagoda of the State Engineering ...

Use loose-leaf tea. “Loose-leaf tea may be more potent than tea bags,” says Jennifer House MSc, RD, a family dietitian and ...

There are two main types of cinnamon: Ceylon cinnamon and Cassia cinnamon ... such as chromium or green tea extract, that may also aid in weight loss. However, it’s important to research ...

It also contains several types of health-promoting polyphenols ... English Breakfast and Ceylon. Peppermint tea is made by steeping fresh or dried mint leaves in hot water. It’s been used ...

In people with type 2 diabetes, drinking herbal tea may help improve ... Black tea varieties include Earl Grey, Darjeeling, English Breakfast and Ceylon. Peppermint tea is made by steeping fresh or ...

Royston Ellis Vinodh L. J. Wickremeratne describes himself as a Colombologist, a word he has invented to explain his fascination not just with Colombo’s recent history, but also with the prominent ...

Both types are just sold as "cinnamon" in ... you can make cinnamon tea. Grind a tablespoon of Ceylon cinnamon and steep the powder in boiling water for three or four minutes.

Drinking at least two cups of black tea daily may lower the risk of heart disease and support overall health due to its high ...