Tyramine-rich foods, according to the Mayo Clinic are: Strong or cured cheeses, such as aged cheddar, Swiss and Parmesan; ...

Nuts and seeds, such as almonds, walnuts, cashews, pumpkin seeds, and chia seeds, are rich in tyrosine, an amino acid that is a precursor to dopamine. Eating these nutrient-dense foods ensures ...

L-tyrosine is an amino acid that contributes to the production of dopamine and norepinephrine, two neurotransmitters that help with focus, managing stress, and regulating mood. It’s naturally found in ...