Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

In a recent study, a plant compound called luteolin prevented mice from developing gray hair. Here's what experts think of the finding, plus their recommendations on whether you should add more ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.