Learn more about how food impacts our mood and emotions as well as our physical health.

In the realm of men’s health, maintaining optimal vitality, stamina, and confidence is paramount. With the increasing pace of ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Dr. Shah advises initiating your day with dopamine-rich foods to boost motivation and energy levels. Foods high in protein, such as yogurt, eggs, nuts, and seeds, are excellent for this purpose. They ...

Tyrosine-containing products may ... Regarding musculoskeletal problems, platelet-rich plasma (PRP) can be at least as effective as corticosteroids for problems such as plantar fasciitis [38]. Foods ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...

If you're looking to embrace a healthier lifestyle this year, you can become more vigilant by reducing your intake of ultra-processed foods. There's scientific evidence that diets rich in ultra ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Millets are making a comeback in Indian diets, offering a fiber-rich and nutritious option for ... back to the basics and including healthy foods like millets in their day-to-day diet.