You can swap ingredients, eat out less often, and prep meals in advance ... processed foods is to start trading them for healthier whole foods. In particular, you can swap refined grains like ...

That's where meal prep comes in. Prepping well-balanced meals ... When ready to eat, pile onto whole grain bread or seedy crackers. There are a million different ways to make overnight oats ...

If you’re new to meal prep, it can seem like a daunting task, so we tapped EatingWell Food Editor, Alex Loh to recommend helpful kitchen tools and suggest tips and tricks that make the job easier.