Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

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In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

a) Stand holding a dumbbell in each hand, feet shoulder-width apart. Hinge at the hips until your upper body is parallel with the floor. Keep a slight bend in your knees. b) Let the weights hang ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...