Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

For those with busy schedules or just starting their fitness journey, Kelsey Wells has your back—literally. In her latest ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.