Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

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Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is ...

But for beginners using dumbbells three times a week ... For example, you can focus on your upper body twice a week and your lower body twice a week, alternating between the two so your muscles ...