In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Doing this entire workout can be challenging: You may want to shorten or modify it to your fitness level. Crunches, or V sit-ups, strengthen your abs, which can improve balance and posture.

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

Text commentary and in-play clip coverage as Carrick Rangers host champions Larne while Coleraine face Cliftonville at the Showgrounds.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...