As such, VO2 max is an important indicator of your cardiovascular health. The great thing is that the Apple Watch you already ...

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

Your body mass index. Perhaps how much you can bench press. But there’s another number that’s increasingly in the mix: VO2 max. Plainly stated, VO2 max is the maximum rate of oxygen ...

Essentially a measure of your cardiovascular fitness or aerobic capacity, your VO2 max is often considered a must-know metric if you’re a runner – especially if you’re looking to improve ...