Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

We've put the best Garmin watches through their paces to bring you our pick of the best – from the Forerunner to the Fenix.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A fitness tracker is a great way to help you reach your fitness goals, but if you are on a budget, here are six under $100 that actually work.

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

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Described as the ultimate health hub, it’s paired with a horizontal base scale that tracks vitals such as weight, heart health, and even your VO2 Max (a measure of the capacity your body has to use ...