But do vibration plates actually work? Let's look at the facts. A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a vibration plate, you're engaging in a ...

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Evidence on vibration plates’ efficacy for weight loss and overall fitness is mixed/limited. There is a learning curve to this piece of equipment, and that’s totally OK. Sergio Pedemonte ...

Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North ... Standing on the Galileo Sport machine with vibration (WBV) Standing on the Galileo Sport machine ...