While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Obesity plays a crucial role in how severely blood vessels are damaged—and this depends on where excessive fat accumulates in ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

“Visceral fat is actually easier to lose than subcutaneous fat because it metabolizes faster, meaning you’re more likely to burn visceral fat for energy,” says Enright. Since no single habit ...

The adipose SA was similar in the three subcutaneous fat regions studied ( Tables 2 and 3 ). This is the same pattern present in normal-weight women [15] and contrasts with the greater abdominal ...

Skipping breakfast and physical inactivity may lead to the potbellies that are common among middle-aged men, researchers have ...

As a Dresden Preventive Medicine-trained physician working in aesthetic medicine, I have witnessed a troubling pattern emerging in our Filipino ...

Discover how metabolic syndrome secretly damages your heart through 5 dangerous pathways. Learn the warning signs and ...