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Yogurt as an elixir of life: the thousand-year-old secret of the Caucasus peoples
In some regions of the world, such as the Caucasus and Bulgaria, populations boast extraordinary longevity. One of the ...
6 foods you must add to the diet to prevent vitamin B12 deficiency
If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...