Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximise your iron intake and ...

Iron: It's a must-have nutrient, especially during pregnancy. Not only does the essential mineral help keep you energized (which, if you've ever been pregnant, you know how tiring it can be), but it ...

This can result in tiredness, pale skin, shortness of breath, dizziness, headaches, difficulties concentrating or ...

You can also find vitamin E in sunflower seeds, spinach, avocados and almonds. Iron fuels the production of hemoglobin, a protein found in your body's red blood cells. These cells distribute ...

Additionally, the dosage of iron should be sufficient to treat anemia but not so high that it causes side effects. Finally, additional ingredients like vitamin C can help enhance the absorption of ...

Changes associated with anemia tongue are called glossitis, otherwise known as tongue inflammation. This article explains why ...

These dissolvable tablets contain 18 vitamins and minerals, including iron, and are free of sugar and artificial colors and flavors. They are also vegan-friendly and are suitable for children ages ...

Dr. Sharma loves this product because it’s a prenatal vitamin with iron separated into its own capsules. “If the pregnant person is really sick, they can split up the capsules throughout the ...