While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Porridge, eggs and lentils might not be the most exciting ingredients, but they are nutritional powerhouses says Louise Pyne ...

While anaemia is long known to be caused by iron deficiency, experts on Thursday noted that air pollution and vitamin B12 ...

I’d always told my partner, Michael, that I’d wanted to live in our house, just us, for at least two years before having kids ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

A new study has found that micronutrient deficiency—low levels of essential vitamins and minerals—is common in people with ...

Iron deficiency is starting to become a concern in the UK with the number of people heading to hospital over vitamin ...

This can result in tiredness, pale skin, shortness of breath, dizziness, headaches, difficulties concentrating or ...

Jorie Nicole McDonald leads editorial video efforts for Southern Living. Originally from Baton Rouge, Louisiana, she creates engaging visual content for the website and various social media platforms.

While anaemia is long known to be caused by iron deficiency, experts on Thursday noted that air pollution and vitamin B12 deficiency have emerged as ...

“Emerging research has suggested that anaemia in India is not solely due to iron deficiency. Two additional factors warrant attention: air pollution and vitamin B12 deficiency,” Dr K Madan Gopal, a ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...