Medically reviewed by Allison Herries, RDN Premenstrual dysphoric disorder (PMDD), a more severe form of premenstrual ...

As the seasons change, many individuals experience shifts in mood and energy levels, often attributed to seasonal affective ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...

Hormonal imbalance may lead to conditions like obesity, irregular menstrual cycle, hypo or hyperthyroid condition, menopause, ...

Even with a balanced diet, it's easy to fall short on essential vitamins and nutrients. Incorporating high-quality iron supplements and other essential vitamins with energy-boosting properties ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Taking care of yourself could include eating healthy foods and working out but, sometimes you need a little extra help. Adding supplements to your daily routine can help target specific needs ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...