Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Cercamon has revealed a raft of global sales on the Gaza-set documentary 'Put Your Soul on Your Hand and Walk.' ...

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...

Research has also long supported taking a postprandial walk for a different reason: it helps reduce blood sugar levels. This ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Iowa State columnist Travis Hines has covered the Cyclones for the Des Moines Register and Ames Tribune since 2012. Contact ...

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together 90-minute playlists each ...

Don't let an airport's size sneak up on you. Here are the airports that will take you the longest to walk across in the U.S.

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...