"It's pretty surreal to walk between two major pieces of Earth's crust that are drifting in different directions," Brooke ...

We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – no matter what ...

Three people with a muscle-destroying disease destined to worsen got a little stronger when an implanted device zapped their ...

A big draw with On Cloud shoes is the brand’s CloudTec system, which uses air pockets in the midsole (the layer between the ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...

But walking 20,000 steps a day brought on a refreshing kind of exhaustion. Her body welcomed rest, and she drifted off faster than ever before. The sleep she got felt deeper, and she woke up feeling ...

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

A new study finds out the ideal step count for this age group, especially for women. There is no denying the many perks of walking be it boosting your heart health or lowering bad cholesterol.

Although Xuan Son still struggles to stand straight and must hold onto the railing while walking, this marks significant progress in his recovery ...

There are plenty of pedometer and step counter apps in the world, but this new app has a fun twist. Walkstar, which launched ...

A protocol designed to progressively increase physical therapy intensity for stroke survivors improved walking distance, ...